Are You Struggling With Anxiety

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Anxiety Management Tips

This step-by-step guide can help you manage stress and anxiety. When we get anxious, our threat systems activate, so we respond in Fight, Flight, or Freeze response. Mindfulness helps us slow down our heart rate, focus, center ourselves, and rest. Anxiety is the opposite of rest. We are anxious because of a threat. Come learn how to manage your anxiety from a mind, body, and soul intervention. I use Cognitive Behavior Therapy, narrative, and other psychotherapies to guide clients toward healing. Let's journey together.

Desiree Guyton, MDiv, MA, LPC, ACS, CCTP 

HERE ARE SOME TIPS IN MANAGING ANXIETY

Practice Deep Breathing

Harness the ​Power ​of Your Breath:

Unleash Calmness and Restore Balance with Deep Breathing Techniques.

Engage in Regular Exercise

Move Towards Tranquility:

Embrace the Healing Effects of Regular Exercise to Alleviate Anxiety and Enhance Well-being.

Practice Mindfulness and Meditation

Discover Inner Harmony:

Cultivate Serenity and Reduce Anxiety through Mindfulness and Meditation Practices.

Anxiety: A psychological and physiological state characterized by feelings of unease, worry, and fear. It typically involves anticipation of future events or outcomes, often accompanied by physical symptoms such as increased heart rate, restlessness, and difficulty concentrating. Let's begin a journey towards healing with this free gift. 

"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi PicoultJodi Picoult's analogy beautifully captures the essence of anxiety. Just like a rocking chair, anxiety can consume our time and energy, but it often fails to propel us forward or bring about meaningful progress in our lives.

I hope to give you the tools to get out of the rocking chair and move forward by learning to manage your anxiety by reframing your thoughts, building hope and confidence, and managing stress in your body. Come let's journey together

Desiree Guyton, MDiv, LPC, is an esteemed trauma therapist and coach known for her expertise in complex trauma, ADHD, anxiety, depression, parent-child conflict, etc.

She is the CEO and founder of Healing Quest Counseling Villages, LLC, a private practice, and Healing Patterns Communities, LLC, an online coaching and healing space.

She is a licensed professional counselor (LPC), certified clinical trauma professional (CCTP), and approved certified supervisor (ACS). Desiree served as an adjunct professor at Mission Seminary. She holds a Bachelor's Degree, Master of Divinity, and Master of Arts in Counseling. Also, she is co-author of Healing the Wounds of Generational Trauma.